Paul’s 3 day fast – not dancing related, but hopefully interesting to someone!!!

I’ve written a review of my 3 day fast from last weekend:

Context:
* I’ve been looking at my health & fitness over the last few months and this is an extension of that.
*Research suggests numerous health and immune system benefits from fasting.
*Recent research has also suggested that Glucose may feed some Cancer growths. The body runs out of Glucose at around 16 hours without food so a 24 hour fast may well be beneficial for starving some Cancers. With both of my parents dying from Cancer it seems logical for me to explore this.

Preparation:
*Having done approx 10 one day fasts I feel ready to up the ante…read more here