I’ve written a review of my 3 day fast from last weekend:

Context:
* I’ve been looking at my health & fitness over the last few months and this is an extension of that.
*Research suggests numerous health and immune system benefits from fasting.
*Recent research has also suggested that Glucose may feed some Cancer growths. The body runs out of Glucose at around 16 hours without food so a 24 hour fast may well be beneficial for starving some Cancers. With both of my parents dying from Cancer it seems logical for me to explore this.

Preparation:
*Having done approx 10 one day fasts I feel ready to up the ante…read more here

Hi Folks,

We hope you’re enjoying the Summer now it’s finally here – steady with the ice cream!!!

We have a busy Summer of dance coming up for you with our new ‘Collaboration’ venue up and running plus Sara White doing a Blues Workshop …read more

Hello and welcome to this weeks ‘What’s on this week with Pulse-Dance’

Monday, West Coast Swing Freestyle night, @ Beeston 8pm

Tuesday, *New 4 week beginners Salsa course @ ‘The Shed’, Beeston, 7.30pm

Tuesday, Modern Jive Freestyle night …. read more…

Due to the local election this Thursday we are unable to use Washingborough or Heighton Halls.

We have therefore decided to go out to eat instead!!!

We’ll be meeting at Yoyo’s in Lincoln at 8pm, please let Paul or Becky know you’re going so we can reserve enough places at the restaurant.

Back to normal next week.

Paul & Becky xx

New Classes and improved learning formats
Over the last few months Pulse has been taking stock of the way we teach and how dancers learn to dance – especially as beginners. In order to give the very best learning experience to new dancers we have radically altered the way we will be doing things in the future. All the crew at Pulse are very excited by the new changes and we hope that you will see a big improvement in the new dancers as they start to come through our new learning system. Below are more details, plus information on our new Referral Bonus Scheme:

Salsa Beginners Classes in Nottingham
We are excited to tell you about our *NEW* Salsa classes starting on Tuesday 2nd May.
Classes will run from 7.30 to 8.30pm and our first 4 week Beginner Course will be limited to just 20 dancers.
As you’ll be booking for 4 weeks we will be doing an offer of 4 nights for the price of 3 (just £15).
After the 4 week course dancers will pay £5 per class.
The price for attending both Salsa (7.30 to 8.30pm) and Jive (8.30 to 10.45pm) will then be only £8.50
Please get in touch to book your Beginner Salsa places.

Beginner courses in Nottingham
We will no longer be doing beginner lessons on a drop in basis in Nottingham.
Salsa, Modern Jive and West Coast Swing 4 week Beginner Courses will all be available
starting the first Monday or Tuesday in each month.
Courses will be priced at 4 nights for the price of 3:
Salsa £15, Modern Jive £19.50 and West Coast Swing £24.
Beginner Courses will be limited to a maximum of 10 dancers per month to improve
the quality of learning. On completion of a beginner course, or as an Intermediate dancer
you can then pay as you go at the normal weekly class price.

Beginner referral scheme
We would like to thank everyone that has recommended Pulse to their friends and family in the past.
We would like to reward your future help with a like for like reward scheme.
For every dancer you recommend that buys a new beginners course,
we will give you a free month of dancing to match!!!!
Example 1: You dance Modern Jive and recommend someone to start the Modern Jive Beginner course –
they buy 4 nights for the price of 3 and you get Modern Jive free for the same 4 weeks!!!
Example 2: You dance West Coast Swing and your friend wants to learn Salsa. No problem – they buy the beginner Salsa at 4 nights for the price of 3, you dance West Coast FREE for the same 4 weeks!!!

We very much appreciate your continued support and look forward to teaching and dancing with you in the future.

Paul, Becky & all the Pulse Crew :O)